Training program Birken ski - part 2: December, January and February
![sportograf-114583049](/index.php/assets/phwi/2317-6bee47d05b0665f78b1a5454fff0a02c-std/sportograf-114583049.jpeg)
Training program Birken ski - part 2: December, Januray and February
Text: Eirik Lund Røer Photo: Sportograf.
22.11.22.
Training program part 1: October, November
Trening program part 2: December, January and February
This training program is both for you that trains 2-3 times a week and for you that trains 4-5 times a week.
The program for December: A combination of training on and off snow. For Januray and February: On snow with a combination of streght training.
Note: If you are training towards SkøyeBirken (skate), we recommend you to change all CL sessions into skate sessions.
![Desember_treningsplan](/index.php/assets/i/2319-7534acfd982250ef1836e7d0bc7feab0-std/desembertreningsplan.jpeg)
![Januar_treningsplan](/index.php/assets/i/2320-9f70311c350a4bf55942bb5719545abf-std/januartreningsplan.jpeg)
![Februar_treningsplan](/index.php/assets/i/2321-3094a313fccab6c808c6362b19eac88e-std/februartreningsplan.jpeg)