Training program Birken ski - part 2: December, January and February
Training program Birken ski - part 2: December, Januray and February
Text: Eirik Lund Røer Photo: Sportograf.
Training program part 1: October, November
Trening program part 2: December, January and February
This training program is both for you that trains 2-3 times a week and for you that trains 4-5 times a week.
The program for December: A combination of training on and off snow. For Januray and February: On snow with a combination of streght training.
Note: If you are training towards SkøyeBirken (skate), we recommend you to change all CL sessions into skate sessions.